YOGA FOR RUNNERS
Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat, namely in the core, quads, hamstrings, and hip flexors can help you run more effectively and stay injury-free.
NOTE: Space is limited so be sure to reserve your spot online or in studio.
*If you are a Canada Day Road Race participant/volunteer please email email@example.com and we will take care of your registration.