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YOGA FOR RUNNERS

Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat, namely in the core, quads, hamstrings, and hip flexors can help you run more effectively and stay injury-free.

Join Jenn Morrison on either May 5th or June 16thfor this 90 min class centered on yoga poses most beneficial for runners.

DATE: SATURDAY, MAY 5 AND JUNE 16
TIME: 2 – 3:30 PM
WHERE: MOKSHA YOGA EDMONTON SOUTH
COST: FREE FOR CANADA DAY ROAD RACE PARTICIPANTS/VOLUNTEERS*
NON-RACE PARTICIPANTS COST: $30

NOTE: Space is limited so be sure to reserve your spot online or in studio.
*If you are a Canada Day Road Race participant/volunteer please email info@mokshayogaedmontonsouth.com and we will take care of your registration.

Details

Saturday, May 05 to Saturday, May 05
2:00 PM - 3:30 PM
$30
Venue:
Moksha Yoga Edmonton South
3751 99 Street
Edmonton, Alberta T6E 6J7 Canada

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Organizer: Jenn Morrison
Phone: 780.469.1005