REWAKEN and RESTORE while you RELAX and ROLL. Join Donna for this 90-min restorative class. Flow from yin to gentle movement to myofascial release ball rolling and breathe work, exploring where your body holds tension. Begin to release, reawaken and restore these areas. Leave this 2-hour class with a greater sense of ease in your body and empowered with the knowledge of how you achieved this.
WHEN: Sunday, October 29th 1:30 pm – 3:30 pm
WHERE: Moksha Yoga Edmonton South
NOTE: *Due to the nature of this class, there will be limited capacity.
** Donna will have balls for sale after the workshop (cash only).