Name: Pamela Grondin
Nickname(s): Grondin, Frenchie
I’m an expert in: The kitchen. I love exploring new foods and recipes. I love cooking, juicing and enjoying!
Where it all began (how yoga came into my life): Many moons ago this crazy idea came into my head to go to hot yoga. I can’t even remember where the thought came from. There was a burning curiosity. I had asked my friends to come with me and no one would. I was compelled to give it a try so I went by myself. I remember being in my first class and thinking I was going to die. Back then (08/09) there were only 90 minute classes available at the studio I was practicing at. Well I didn’t die! I loved how I felt afterwards and kept going back for more.
Favorite food: Have you seen You don’t mess with the Zohan? Well, I love hummus that much.
Where can you find me when I’m not in the hot room: I like to hit up fitness class such as pump, socializing over food, getting pedicures and sometimes I sleep ;).
What you can expect in my class: Maxed out effort so you can feel completely blissed out.
Completed trainings: Moksha level 1 Victoria 2013. Joe Barnett Yin teacher training Leduc 2014, Moksha flow 2016.
Favorite Quote: ” Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita