Kristen Young

Name: Kristen Young

Nickname(s): Some people call me KY, but I wouldn’t recommend that as a nickname.

I’m an expert in: I’m an expert in making pottery, hiking and anything involving chocolate.

Where it all began (how yoga came into your life): My sister brought me to my first yoga class, and I tried lots of different studios before I found my fit at MYE..

Favorite food: Chocolate and pizza.

Where can you find me when I’m not in the hot room: When I’m not in the hot room you can find me walking in the river valley, in my pottery studio, or settling down with good friends and good food for a cozy hang out.

What you can expect in my class: In my classes I aim to bring more peace, strength and awesomeness into the world. You can expect a nurturing kind of motivation, occasional laughs, and a genuine care for your well-being.

Trainings competed: Moksha L.A. 2013, Yin teacher training with Joe Barnett in 2014, Baptiste’s Art of Assisting in 2015, 200 SmartFlow teacher training with Annie Carpenter.

Favorite quote: Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.” Brene Brown