NAME: Beth Baechler
NICKNAMES: … no nicknames… that I know of…?!
I’M AN EXPERT IN:
I am an expert in porch and dock sitting… my expertise really shines through when there is coffee or wine involved!
WHERE IT ALL BEGAN (HOW YOGA CAME INTO YOUR LIFE):
I have been practicing yoga on an off for many years but it has really been in the past 15 years that I have fully embraced it. Of course there is the physical strength a practice offers, but, over time, I have realized that it is the mental flexibility and strength it helps me develop that keeps me going back to the mat.
Favorite food. Hmmm let me think, is wine or coffee considered a food? Well, if not then I choose chocolate peanut butter ice cream… or maybe homemade apple pie with chocolate ice cream… Can I have a couple favs?
WHERE CAN YOU FIND ME WHEN I’M NOT IN THE HOT ROOM:
On my porch or in my garden. You may also find me out for a walk in nature. I also love hiking and kayaking…. Cross-country and downhill skiing keeps me happy in the winter.
WHAT YOU CAN EXPECT IN MY CLASS:
I like to fill my classes with lots of energy. I encourage people to try new things, playing the edges of each asana physically and mentally even if whatever it is they are trying may not work out as planned. To drop their fears and worries at the door, to breathe fully and to walk away feeling that they have done the best that they can do. Just as importantly, I hope they will take what they have learned on the mat and infuse it into their daily lives, ultimately becoming a more content person with even more reasons to believe in themselves.
WHAT TRAININGS HAVE YOU COMPLETED:
- Seane Corne, April 2015
- Art of Assisting, June 2015
- Yin – Joe Barnett, Sept 2014
- Power level 1, June 2012
- Restorative Yoga w/ Judith Lasater, August 2012
- Moksha Yoga Training, July 2010
- Anusara Level 1, 2008
Be in love with your life… every minute of it. Jack Keroune
This is such a great reminder!