Intro to Animal Flow
March 30, 2:00-4:00 p.m.
Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
WHERE: Metta Yoga Edmonton West
INVESTMENT: $55+GST
Pre-Natal Yoga
Saturdays, Feb. 24 - Apr. 6, 10-11:15 AM
Join us for Prenatal Yoga and enhance the connection with your baby and to embrace and understand the bountiful changes in your body. (No class March 30TH Easter)
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
DROP IN: $23 +GST (drop-in cost)
COMPLIMENTATRY ROCKET YOGA
FRIDAYS | 6:00 AM-7:00 AM
A free, inclusive, community driven yoga practice. Join us to learn the rocket 3 sequence every last Friday of the month. We will encourage a predominately self led practice with limited instruction.
WHERE: Metta Yoga Edmonton South
INVESTMENT: FREE
Kid's Yoga
Sundays at 10 a.m. and 12 p.m.
On Sundays, we offer amazing kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHEN: Sundays, 10:00 a.m. ages 4-7 yrs old, 12:00 p.m. 8-12 yrs old
WHERE: Metta Yoga Edmonton South