When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to lose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life.Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
with Lesley Anne Foster (Moksha Yoga Edmonton South)
Pre-Natal Yoga sessions start back up on June 10 - July 15! Join Lesley Anne Foster for 6 weeks of pre-registered classes, specifically tailored for mothers-to-be. Classes are intimate and limited to 15 participants focusing on both asana (postures) and pranayama (breathing). PLEASE NOTE: Pre-registration online or in person at Moksha Yoga Edmonton South is required. If... More details
Round 2 of this amazing challenge at MYES enjoy the 7 day Challenge of Yin & Meditation to soothe the mind, body and soul. Really an indulgence hidden in a challenge! Sign up now as there are only 30 spots for this challenge! Icing on the cake, end your challenge with the 90 mins Yin... More details
Our classes include 40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
Deepen your practice, gain confidence or spend time working with an injury or condition one on one with an instructor. Email firstname.lastname@example.org or email@example.com for more details.
Inspired by the Moksha series, classes will focus on asana (postures) and pranayama (breath) to benefit the mother-to-be during pregnancy and to aid in birth preparation. This class will take place in a non-heated room.