Kristen Young

Kristen Young

NAME: Kristen Young

NICKNAMES: Some people call me KY, but I wouldn’t recommend that as a nickname.

I’M AN EXPERT IN: I’m an expert in making pottery, hiking and anything involving chocolate.

WHERE IT ALL BEGAN (HOW YOGA CAME INTO YOUR LIFE):

My sister brought me to my first yoga class, and I tried lots of different studios before I found my fit at MYE.

FAVORITE FOOD: Chocolate and pizza

WHERE CAN YOU FIND ME WHEN I’M NOT IN THE HOT ROOM:

When I’m not in the hot room you can find me walking in the river valley, in my pottery studio, or settling down with good friends and good food for a cozy hang out.

WHAT YOU CAN EXPECT IN MY CLASS:

In my classes I aim to bring more peace, strength and awesomeness into the world. You can expect a nurturing kind of motivation, occasional laughs, and a genuine care for your well-being.

WHAT TRAININGS HAVE YOU COMPLETED:

  • Moksha Yoga Training, 2013
  • Flow Training, 2014
  • Yin Teacher Training with Joe Barnett, 2014
  • Baptiste’s Art of Assisting, 2015

FAVORITE QUOTE:

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.” Brene Brown