NAME: Deanne Keller
I’M AN EXPERT IN:
Everything about holistic nutrition, functional movement and strength training, yoga for sports performance!
WHERE IT ALL BEGAN (HOW YOGA CAME INTO YOUR LIFE):
I started practicing at Moksha Edmonton west in 2008 just after it opened. I heard about a friend of mine doing a 30 day hot yoga challenge in Toronto at Moksha and I was intrigued. I googled it and boom, there was MYE! I started practicing for cross training as a way to balance out my running schedule. I fell in love with Moksha immediately, the community, coupled with the heat and the inevitable calming effect on the whole body. I tell people yoga saved my life, I had lots of anxiety and stress, so I feel yoga made me became more confident, calm and resilient person. It really made me feel empowered!
FAVORITE FOOD: No question: NACHOES! Organic of course lol 🙂
WHERE CAN YOU FIND ME WHEN I’M NOT IN THE HOT ROOM:
In the mountains running on the trails I find nirvana!
WHAT YOU CAN EXPECT IN MY CLASS:
Its all about balance – hopefully a good workout, good stretch and feeling calm and peaceful at the end. I love to use blocks and straps. I love reading paragraphs from Melodie Beattie – Journey to the Heart.
WHAT TRAININGS HAVE YOU COMPLETED:
- Moksha Yoga Training, 2010
- Vinyasa Flow Training – One Yoga Ryan Leier, 2012
- Yin Yoga Training – Joe Barnett Paul Grilley, 2012
- Yoga Sports Performance, 2016