Deanne Keller_opt

Deanne Keller

NAME: Deanne Keller

NICKNAMES: Deanne

I’M AN EXPERT IN:

Everything about holistic nutrition, functional movement and strength training, yoga for sports performance!

WHERE IT ALL BEGAN (HOW YOGA CAME INTO YOUR LIFE):

I started practicing at Moksha Edmonton west in 2008 just after it opened. I heard about a friend of mine doing a 30 day hot yoga challenge in Toronto at Moksha and I was intrigued. I googled it and boom, there was MYE! I started practicing for cross training as a way to balance out my running schedule. I fell in love with Moksha immediately, the community, coupled with the heat and the inevitable calming effect on the whole body. I tell people yoga saved my life, I had lots of anxiety and stress, so I feel yoga made me became more confident, calm and resilient person. It really made me feel empowered!

FAVORITE FOOD: No question: NACHOES! Organic of course lol 🙂

WHERE CAN YOU FIND ME WHEN I’M NOT IN THE HOT ROOM:

In the mountains running on the trails I find nirvana!

WHAT YOU CAN EXPECT IN MY CLASS:

Its all about balance – hopefully a good workout, good stretch and feeling calm and peaceful at the end. I love to use blocks and straps. I love reading paragraphs from Melodie Beattie – Journey to the Heart.

WHAT TRAININGS HAVE YOU COMPLETED:

  • Moksha Yoga Training, 2010
  • Vinyasa Flow Training – One Yoga Ryan Leier, 2012
  • Yin Yoga Training – Joe Barnett Paul Grilley, 2012
  • Yoga Sports Performance, 2016