Christina Cheung

Christina Cheung

NAME: Christina Cheung

NICKNAMES: Cheung. Ninja

I’M AN EXPERT IN:

Drinking way too much coffee and talking like I drank way too much coffee

WHERE IT ALL BEGAN (HOW YOGA CAME INTO YOUR LIFE):

I started practicing yoga in 2007, at a time when I was in school and working full time. My first class left me on a wave of emotions but also surprisingly, a sense of calm I had never really known or felt.

Its my medicine now to get on the mat daily, my head gets a little quieter and everything just seems a bit better once I get off of it.

FAVORITE FOOD: Frozen Yogurt

WHERE CAN YOU FIND ME WHEN I’M NOT IN THE HOT ROOM:  

Sweating it out in-group fitness classes. Hanging out with good people. Chilling out with great reads. Sleeping!

WHAT YOU CAN EXPECT IN MY CLASS:

It’s all about getting lost in your breath and be totally immersed in what you are doing. I like to keep my class’s pretty light hearted with the element of play complimenting strong, fluid movement and intelligent sequencing. I also love spending too much time curating playlists; moving and sweating in 39 degrees is just sweeter set to fresh beats.

WHAT TRAININGS HAVE YOU COMPLETED:

  • Moksha Yoga Training, July 2010
  • Power Vinyasa Level 1 Training w/ Amazing Yoga, June 2011
  • Vinyasa Flow w/ Sean Corne, October 2011
  • Rocket Yoga w/ Asta Yoga, August 2013 and w/ David Kyle, September 2014
  • 500 hr. Yoga Medicine w/ Tiffany Cruikshank – Current pursuit

FAVORITE QUOTE:  “Get out of your head and get into your heart. Think less and feel more” ~ Osho